PODCAST · health
Get Enlifted
by Enlifted Coaches
"Mindset is the story that you tell yourself." Welcome to Get Enlifted, the go-to mindset podcast for coaches and personal development enthusiasts who want to simplify the conversation on mindset. In this podcast, you will learn what mindset actually is, and exactly how to work on it with the best mindset tools in the game: words & breath. With a combined experience of almost three decades in coaching, hosts Mark England & Kimberly Kesting share the tools of The Enlifted Method in weekly entertaining (and edgy) conversations on mindset, health & wellness, and education that will help you improve your mindset and develop your skills as a mindset coach. WARNING: what you’ll learn in this show is everything you didn’t learn in school, or from the government, or from big food or big pharma. Time to Get Enlifted.
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Mindset to Breakthrough Burnout with Wild Bill Robertson
What happens when a coach hits rock bottom—and decides to rebuild from the inside out?In this episode of the Get Enlifted Podcast, Kimberly Kesting sits down with Wild Bill Robertson — jeweler, creator, and newly minted Enlifted Level 3 Verified Coach — to talk about what it really looks like to walk through the fire and come out stronger.Bill shares his journey through burnout, emotional struggle, and rediscovering joy, along with how the Enlifted Method and his creative expression became lifelines during one of the hardest chapters of his life. This episode is raw, real, and deeply human—a reminder that even coaches need the tools, and that vulnerability is strength.Inside This EpisodeThe “dark night” that changed everything for BillUsing Enlifted tools to rebuild mindset and stabilityThe shame of struggling as a coach—and how to move through itWhy fun, play, and creativity are essential for healingBuilding The Hive, a wellness space rooted in connectionThe link between art, energy, and transformation🎧 Listen NowPress play to hear how Wild Bill used the Enlifted method to transform burnout into breakthrough—and how he’s now helping others do the same.Resources & LinksApply Now to get Enlifted Certified → https://www.enlifted.me/get-certifiedFollow Wild Bill on Instagram → @williamarthurjewelryExplore The Hive Milwaukee → @thehivemke Follow Kimberly on Instagram → @kimberly.kestingSubscribe & ReviewIf you love the show, subscribe on your favorite podcast platform and leave us a review—it helps more coaches find this work and change lives.
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Chronic Restless Mindset with Ulrich Honighausen
What if the secret to calming your restless mind wasn’t more hustle, but better tools?In this episode of the Get Enlifted podcast, Kimberly Kesting sits down with Ulrich Honighausen, entrepreneur, world traveler, designer, and Level 3 Verified Enlifted Coach. After decades of chasing peace through business success, global travel, and countless personal growth practices, Ulrich finally found what worked: story work and the Enlifted method.Ulrich shares how shifting his language gave him presence with his family, clarity in business, and the ability to embrace challenges with confidence. His journey is proof that transformation is possible—no matter how long you’ve been searching.Inside This EpisodeCalming a restless mind after decades of hustleWhy Enlifted worked when other modalities didn’tSlowing down to get more done in business and lifeWriting as a daily anchor for presence and clarityBecoming more present with his kids and familyWhy story work creates breakthroughs in both life and coaching🎧 Listen NowPress play to hear how Ulrich Honikhausen uses the Enlifted method to create calm, clarity, and transformation for himself and his clients.Resources & LinksApply Now to get Enlifted Certified → https://www.enlifted.me/get-certifiedFollow Ulrich on Instagram → @ulrich.honighausen Connect with Ulrich via Email → [email protected] Follow Kimberly on Instagram → @kimberly.kestingSubscribe & ReviewIf you love the show, subscribe on your favorite podcast platform and leave us a review—it helps more coaches find this work and change lives.
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The Mindset of CrossFitting Life with Eric Fasciani
What if the key to client retention, team culture, and business growth wasn’t more programming—but better mindset?In this episode of the Get Enlifted podcast, Kimberly Kesting sits down with Eric Fasciani, Level 3 Verified Enlifted Coach and owner of three CrossFit gyms. Together, they explore how Eric has used the Enlifted method to redefine leadership, empower his coaches, and bring mindset into gym culture without adding fluff or overwhelm.Eric shares how language unlocked a new level of connection with his staff and clients, helped him overcome imposter syndrome, and became the secret weapon for longevity in the fitness industry.Inside This EpisodeHow Eric uses mindset coaching inside the gymBuilding leadership by modeling better languageWhat Enlifted did for his confidence and team cultureHelping gym clients shift stories, not just macros or PRsCreating long-term success by CrossFitting your whole life🎧 Listen NowPress play to hear how Eric Fasciani is blending CrossFit, coaching, and conscious language to create stronger bodies and better humans.Resources & LinksApply Now to get Enlifted Certified → https://www.enlifted.me/get-certifiedFollow Eric on Instagram → @apexredcoLearn more about Apex Red → https://www.apexred.coFollow Kimberly on Instagram → @kimberly.kestingSubscribe & ReviewIf you love the show, subscribe on your favorite podcast platform and leave us a review—it helps more coaches find this work and change lives.
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Business Mindset with Chase Tolleson
What if the reason your coaching business isn’t growing… is because of the story you’re still telling yourself?In this episode of the Get Enlifted podcast, Kimberly Kesting sits down with Chase Tolleson, Level 3 Verified Enlifted Coach and business mentor for purpose-driven entrepreneurs. We dive into how story work unlocks aligned offers, authentic leadership, and consistent income—without burnout or pretending to be someone you're not.Chase shares his personal evolution from gym owner to mindset coach, how he ditched surface-level strategy in favor of deep language and story work, and why helping others starts with speaking your own truth first.Inside This EpisodeWhy “strategy” won’t work if your story isn’t cleanHow story work transformed his business coachingMasculine & feminine energy in leadership and salesCommon language patterns blocking income and impact🎧 Listen NowPress play to hear how Chase Tolleson uses language, integrity, and the Enlifted method to help leaders build real businesses—with less burnout and more alignment.Resources & LinksApply Now to get Enlifted Certified → https://www.enlifted.me/get-certifiedFollow Chase on Instagram → @coach_chase_tolleson Follow Kimberly on Instagram → @kimberly.kestingSubscribe & ReviewIf you love the show, subscribe on your favorite podcast platform and leave us a review—it helps more coaches find this work and change lives.
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Burned Out Gym Owner to Mindset Pro with Nafelle Nikita
What happens when everything falls apart—and you finally find the tools to rebuild from the inside out?In this episode of the Get Enlifted podcast, Kimberly Kesting sits down with Naffelle Nikita, Level 3 Verified Enlifted Coach and high-performance mindset coach with over 20 years of experience in movement and coaching. From coaching figure skating and CrossFit to integrating The Enlifted Method with data-driven tools at SH//FT Adapt, Naffelle shares her journey of transformation—personally and professionally.Together, we're chatting about what it means to shift identity, recover from burnout, and learn to practice your practice through the lens of mindset, breathwork, and nervous system repair.Inside This EpisodeHitting rock bottom and rebuilding with mindset toolsHow Enlifted helped Nafelle shift stories of failure and burnoutMerging mindset with performance tracking at SH//FT AdaptWhat “coaching from wholeness” really looks likeFrom movement to mindset—how she found her true voice🎧 Listen NowPress play to hear how Naffelle Nikita combined story work, somatics, and high-level coaching to come back stronger—and help others do the same.Resources & LinksApply Now to get Enlifted Certified → https://www.enlifted.me/get-certifiedFollow Naffelle on Instagram → @naffellenikitaLearn more about Shift Adapt → https://www.shiftadapt.comFollow Kimberly on Instagram → @kimberly.kestingSubscribe & ReviewIf you love the show, subscribe on your favorite podcast platform and leave us a review—it helps more coaches find this work and change lives.
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Women & Mindset with Laken Summerville
What if building self-love had nothing to do with your body—and everything to do with your stories?In this episode of the Get Enlifted podcast, Kimberly Kesting sits down with Laken Summerville, Level 3 Verified Enlifted Coach, gym owner, and founder of That Girl Magic. Together, they unpack the emotional weight women carry—from self-doubt and body shame to burnout and people-pleasing—and how story work creates the space to finally let it go.Laken shares her personal transformation through The Enlifted Method and how it allowed her to evolve from a fitness coach into a mindset leader helping women reclaim self-trust, rewrite their internal dialogue, and show up fully expressed.Inside This EpisodeThe evolution from only fitness coach into mindset coachThe emotional patterns keeping high-capacity women stuckWhy self-trust is the foundation of self-loveHow Enlifted helped Laken shift from advice to transformationReleasing body shame, comparison, and martyrdomCreating magic through mindset, movement, and breath🎧 Listen NowPress play to hear how Laken Summerville is using coaching, language, and embodiment to help women feel seen, strong, and sovereign.Resources & LinksApply Now to get Enlifted Certified → https://www.enlifted.me/get-certifiedFollow Laken on Instagram → @coachlaken Explore That Girl Magic → https://www.thatgirlmagic.co Follow Kimberly on Instagram → @kimberly.kesting
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Masculinity, Mindset, and Movement with Mike Salemi
What is it like to coach Mark England? In this episode of Get Enlifted, Kimberly Kesting sits down with Mike Salemi, elite performance coach, men’s work coach, and longtime Enlifted practitioner. Together, they dive into the evolution of Mike’s personal and professional journey—from coaching world-class athletes to guiding men through inner mastery using his five pillars of movement, breath, language, meditation, and nature.Mike shares how The Enlifted Method, stories and language became the bridge between physical training and emotional growth, and how Enlifted continues to shape his work, his relationships, and his mission.Inside This EpisodeThe mental challenges men are facing right nowWhy movement alone isn’t enough for true transformationHow story work and breath shifted Mike’s personal growthWhat it's like coaching Mark England (yes, really!)Mike’s 5 pillars for embodied leadership and the men’s work movementPress play to hear how Mike Salemi blends elite coaching and Enlifted mindset tools to create lasting transformation—from the inside out.Resources & LinksApply Now to get Enlifted Certified → https://www.enlifted.me/get-certifiedFollow Mike Salemi on Instagram → @mike.salemiMike's website → https://www.mikesalemi.ioFollow Kimberly on Instagram → @kimberly.kesting
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Therapy Meets Enlifted Mindset with Nikki Sharp
What happens when you blend therapy, fitness, and Enlifted mindset work into one unstoppable transformation tool?In this episode of Get Enlifted, Kimberly Kesting sits down with Nikki Sharp, a 20-year licensed therapist, CrossFit gym owner, and Level 3 Verified Enlifted Coach. Nikki shares how she’s been helping young people and families with by integrating breath, movement, and the words they use into her sessions.Through this deeply personal and professional conversation, Nikki reveals how Enlifted became the missing link between her clinical work and real, lasting results—for herself and her clients.Inside This Episode:Why therapists are hitting burnout and how to fix itThe power of the 4-step method in therapy and family workBridging coaching + therapy without burnout or confusionReleasing imposter syndrome (from both sides of the fence)Press play to hear how Nikki is using fitness, mindset, and language to reshape therapy—and why Enlifted changed everything.Resources & LinksApply Now to get Enlifted Certified → https://www.enlifted.me/get-certifiedFollow Nikki Sharp on Instagram → @amitysharpFollow Kimberly on Instagram → @kimberly.kestingVisit Nikki's gym: Destination CrossFit → https://www.wwdcf.com/
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35 Years of Coaching Wisdom with Rod Stewart
What if the key to better results in the gym had nothing to do with harder training—and everything to do with the words you use?In this episode of the Get Enlifted, Kimberly Kesting sits down with Rod Stewart, a Fitness Coach with more than 35 years of experience. Rod has seen every trend come and go in the industry, and what he’s discovered might surprise you: the most powerful changes don’t come from sets, reps, or new programming—they come from mindset and the stories athletes tell themselves.Rod shares how integrating the Enlifted Method has redefined his coaching and the lives of the people he trains. With three decades of wisdom, he explains why shifting language and mindset creates faster results, deeper breakthroughs, and a healthier relationship with training.Inside this episode:How 35 years of coaching led Rod to focus on mindset and languageWhy “you can’t out-train your own story”How athletes started seeing faster results when they changed their self-talkThe emotional breakthroughs that come from shifting “I can’t” to “I did”Why Rod believes true innovation in coaching means going beyond the physicalRod’s story proves that even after decades of experience, there’s always room to innovate, evolve, and inspire transformation at a deeper level.🎧 Press play to learn why words might be the most powerful tool in your training.Learn more about Enlifted Certifications → https://www.enlifted.me/get-certifiedRod's Instagram → @club_performaxKimberly's Instagram → @kimberly.kesting
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Leaving Corporate for Coaching with Dana Schmit
She left the corporate grind behind to step into freedom, coaching, and sound healing. Discover how Dana Schmit uses mindset + tuning forks to transform lives.In this episode of the Get Enlifted Podcast, Kimberly Kesting sits down with Dana Schmit, Enlifted Level 3 Verified Coach and Sound Healer, to explore the mindset shifts that made her bold career transition possible.Dana opens up about the identity shifts and story work that helped her let go of fear, build confidence, and fully step into her role as a coach. She also shares how she blends her Enlifted training with sound healing and tuning forks—powerful tools that help her clients release stress, restore balance, and access deeper states of transformation.Inside this episode:The stories Dana had to rewrite to leave the corporate worldHow Enlifted tools gave her clarity and confidence to build a new pathThe fears and doubts that came up—and how she worked through themHow sound healing and tuning forks amplify her coaching workWhat freedom and fulfillment look like on the other sideIf you’ve ever felt trapped in a career that doesn’t align with your purpose, Dana’s story will inspire you to imagine what’s possible when you change your language, shift your mindset, and step into your power as a coach.🎧 Hit play and learn how Dana created freedom by leaving corporate and choosing coaching.Resources & Links:Apply Now to get Enlifted Certified → https://www.enlifted.me/get-certifiedFollow Dana Schmit on Instagram → @danaschmit_Follow Kimberly on Instagram → @kimberly.kestingSubscribe & Review: If you love the show, subscribe on your favorite podcast platform and leave us a review—it helps more coaches find this work and change lives.
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CrossFit and Mindset with Jeremy Strawn
What happens when you combine the intensity of CrossFit with the breakthrough power of mindset coaching? In this episode of Get Enlifted, Kimberly Kesting sits down with Jeremy Strawn, Gym Owner and CrossFit L4 Coach who just earned his Enlifted Level 3 Verification, and we're discussing how language and story work are changing the way athletes train, compete, and transform.Jeremy shares his journey from running a traditional CrossFit box to discovering the missing piece—mindset—and how integrating the Enlifted Method has elevated both his coaching and his athletes’ results.Inside this episode:The surprising connection between CrossFit performance and language patternsHow shifting stories helps athletes overcome mental blocksWhy Jeremy calls mindset coaching the ultimate “X-factor” in fitnessReal-world examples of Enlifted tools applied inside the gymThe ripple effect of upgrading the words you use in training and in lifeWhether you’re a fitness coach, athlete, or someone who wants to break through your own plateaus, Jeremy’s story will inspire you to rethink what’s possible when body and mind work together.🎧 Hit play and discover how mindset is be the most powerful muscle you train.Resources & Links:Learn more about Enlifted Certifications → https://www.enlifted.me/get-certifiedFollow Jeremy Strawn on Instagram → @coach.jeremy.strawnFollow Kimberly on Instagram → @kimberly.kestingSubscribe & Review: If you love the show, subscribe on your favorite podcast platform and leave us a review—it helps more coaches find this work and change lives.
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Level Up Your Coaching Skills to Pro with Mark England
What separates good coaches from the ones who facilitate transformation on every level? In this episode of the Get Enlifted Podcast, we’re pulling back the curtain on what it takes to become an Enlifted Level 3 Verified Coach—the highest standard in the Enlifted Method—and introducing you to the coaches who’ve achived it.Kimberly Kesting and Mark England share the origin story of Level 3 Verification, how it’s evolved, and why it’s become the proving ground for world-class coaching. You’ll hear how these coaches overcame imposter syndrome, developed unshakable confidence, and learned to deliver transformational results for their clients (and themselves).We dive into:The difference between Enlifted Level 1, Level 2, and Level 3 coachesWhy comfort—not confidence—is the true sign of elite coachingHow peer-reviewed coaching sharpens skills to pro levelStories from coaches using the Enlifted Method in fitness, therapy, recovery, law, leadership, and beyondThe ripple effect this training creates for clients, communities, and businessesIf you’ve been wondering how to own your coaching identity, raise your game, and get better results for your clients, this episode is your roadmap.🎧 Press play and discover what it takes to stand out as a coach in any field.Resources & Links:Learn more about Enlifted Certifications → https://www.enlifted.me/get-certified Follow Kimberly on Instagram → @kimberly.kestingFollow Mark on Instagram → @enliftedcoachesSubscribe & Review: If you love the show, subscribe on your favorite podcast platform and leave us a review—it helps more coaches find this work and change lives.
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Mindset Coaching vs. Therapy with Jason Turner
Enlifted Method Coaching vs clinical therapy... people say things like: "Mindset Coaching with the Enlifted Method... is that like therapy?" or "Wait... can I really coach people like this? I'm not a therapist..." or on the other hand "Enlifted coaching helped me more in one session than years of therapy!" In today's episode we're discussing all of this and more with Jason Turner, a therapist and owner and founder of E-Motion Wellness, a mental health gym in San Antonio, Texas specializing in addiction and recovery. Jason's approach to mental health includes fitness, breathwork, sauna and cold plunges, Enlifted Coaching, traditional therapy, personal development, community, and more. Hear how he's putting it all together and what his take is on mindset coaching vs. therapy in today's episode. Connect with Jason & E-Motion Wellness:Website: https://www.emotionwellness.com/ Jason's IG: @e_motionguyEmotion Wellness: @emotion.wellness.therapyConnect with Enlifted Coaches:Website: enlifted.meKimberly’s IG: @kimberly.kestingEnlifted Coaches: @enliftedcoaches
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Get Enlifted - The Trailer
Health, fitness, and life coaches are the future of mental & physical healthcare, but so many are plagued with Imposter Syndrome.The Get Enlifted podcast is where coaches come to improve their mindset, sharpen their coaching skills, and crush the Imposter Syndrome so that they can make a bigger impact to improve the mental, emotional, physical health of their clients and make more money doing it.With a combined experience of almost 3 decades in coaching, you’ll learn a ton from hosts Mark England & Kimberly Kesting in our weekly entertaining and edgy conversations on mindset, holistic wellness, and decentralized education.Warning: what you’ll learn in this show is everything you didn’t learn in school, or from the government, or from big food or big pharma.
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Enlifted Essentials 18: Dreams vs. Goals (The Enlifted Goal Setting Pyramid)
Welcome to Enlifted Essentials Season 2. These mini-episodes are designed to give you the foundation and practical tools you need to build more focus, more clarity, to dispel the victim mentality, and enjoy yourself a lot more. ABRACADABRA. In this episode:The key difference between dreams and goalsEnlifted Goal Setting PyramidTarget, Plan, and the missing goal conversation topic of Identity, aka the most important part in the Enlifted Goal Setting MethodKey timelines: 2 day, 2 weeks, 2 monthsFirst steps and small steps that get you there.Get more from Enlifted Coaches:http://enlifted.me / @enliftedcoachesKimberly: @kimberly.kestingQuestions about Enlifted Certification? Book a Discovery Call
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Enlifted Essentials 17: Are You a Winner or a Loser?
Welcome to Enlifted Essentials Season 2. These mini-episodes are designed to give you the foundation and practical tools you need to build more focus, more clarity, to dispel the victim mentality, and enjoy yourself a lot more. ABRACADABRA. In this episode:The Enlifted Definition of a Loser vs. a WinnerWhy you and your clients struggle to give credit and celebrate the winsCelebrating wins can ONLY happen after you get them unstuck and its tougher than you expect.How to make wins way more meaningful (spoiler alert: title & write it down).Get more from Enlifted Coaches:http://enlifted.me / @enliftedcoachesKimberly: @kimberly.kestingQuestions about Enlifted Certification? Book a Discovery Call
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Enlifted Essentials 16: Motivational Quotes are Making It Worse
Welcome to Enlifted Essentials Season 2. These mini-episodes are designed to give you the foundation and practical tools you need to build more focus, more clarity, to dispel the victim mentality, and enjoy yourself a lot more. ABRACADABRA. In this episode:The sneaky trap most motivational quotes fall into & why positive words don't hit the mark 🎯If you're stuck & feeling like sh*t, no amount of quotes, motivation, or affirmations are going to work. It might go backwards and make you feel worseHit the affirmations right on the money by making them short, sweet, simple, personalized and practical. BREATHE in between your affirmations to believe and embody them fully.Get more from Enlifted Coaches:http://enlifted.me / @enliftedcoachesKimberly: @kimberly.kestingQuestions about Enlifted Certification? Book a Discovery Call
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Enlifted Essentials 15: Everything is an Affirmation (Even Your Sh*tty Thoughts)
Welcome to Enlifted Essentials Season 2. These mini-episodes are designed to give you the foundation and practical tools you need to build more focus, more clarity, to dispel the victim mentality, and enjoy yourself a lot more. ABRACADABRA. In this episode:Be careful what you affirm, everything is an affirmation.Affirmations are not* only positive... they are are also negative.Labels, titles, identity, and victim sentences are self-affirmed every time you believe themGet more from Enlifted Coaches:http://enlifted.me / @enliftedcoachesKimberly: @kimberly.kestingQuestions about Enlifted Certification? Book a Discovery Call
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Enlifted Essentials 14: The Miracle Cure for Overwhelm & Indecision
Welcome to Enlifted Essentials Season 2. These mini-episodes are designed to give you the foundation and practical tools you need to build more focus, more clarity, to dispel the victim mentality, and enjoy yourself a lot more. ABRACADABRA. In this episode:Why overwhelm, indecision, and constant circular thoughts happen Have you written down your options?Write down all the options in full sentences, from most desirable to least desirable, most likely to least likely.Take clear and confident action from these options and why "Action dispels overwhelm." Get more from Enlifted Coaches:http://enlifted.me / @enliftedcoachesKimberly: @kimberly.kestingQuestions about Enlifted Certification? Book a Discovery Call
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Enlifted Essentials 13: A Glitch in the Language
Welcome to Enlifted Essentials Season 2. These mini-episodes are designed to give you the foundation and practical tools you need to build more focus, more clarity, to dispel the victim mentality, and enjoy yourself a lot more. ABRACADABRA. In this episode:Certain words put together in certain ways creates a language glitch- tricking you to be in a disempowered, passive state in your life.Fixed Mindset vs. Growth Mindset really means fixed language vs. growth languageThe HOW of mindset is learning to play with your language: what you think, what you say, what you write.Learn to play the game to start participating in your own storyGet more from Enlifted Coaches:http://enlifted.me / @enliftedcoachesKimberly: @kimberly.kestingQuestions about Enlifted Certification? Book a Discovery Call
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Enlifted Essentials 12: The HOW of Mindset (The Enlifted Definition of Mindset)
Welcome to Enlifted Essentials Season 2. These mini-episodes are designed to give you the foundation and practical tools you need to build more focus, more clarity, to dispel the victim mentality, and enjoy yourself a lot more. ABRACADABRA. In this episode:The BIG FLAW in the mindset conversationI know I need to get better at my mindset, but HOW? The Enlifted Definition of Mindset: the story you tell yourself to yourself.Mindset and identity as a fluid, flexible process that you can practice and improve.How to practice thinking, speaking, and writing to be able to see things in a new wayGet more from Enlifted Coaches:http://enlifted.me / @enliftedcoachesKimberly: @kimberly.kestingQuestions about Enlifted Certification? Book a Discovery Call
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The Importance of Breath for Mindset & Performance with Brian MacKenzie
Brain MacKenzie joins us today to talk about breath, identity, and the stories we tell ourselves. Brian is a Human Performance Specialist with over 20 years of experience as a strength and conditioning coach. In this show we talk:The fundamental physiology of breathing and respirationHow our physiology can impact us psychologically The deep work needed to optimize true health and performanceStorytelling is the key difference between humans & other animalsDisconnection from self that lead to stress and anxiety, and how breath can play into it.Get more from Brian:Instagram: @_brianmackenziehttps://www.brianmackenzie.com/https://shiftadapt.com/Get more from Enlifted Coaches:http://enlifted.me / @enliftedcoachesKimberly: @kimberly.kestingEnrollment for Enlifted Level 1 Certification is OPEN!Go a layer deeper with your clients using The Enlifted Method. Utilize the practical mindset tools of words, story, and breath to get real, lasting results. Stand out as a pro mindset coach and Get Enlifted Certified.Classes Start:Group 33: Starts Monday, February 20 at 3-5pm EST for 9 weeksGroup 34: Starts Tuesday, February 28 at 12-2pm EST for 9 weeksGroup 35: Starts Wednesday, March 8 at 6-8pm EST for 9 weeksQuestions before you enroll? Book a Discovery Call
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Bridging the Gap Between Fitness and Medicine with Julie Foucher
How can we bridge the gap between fitness and medicine? We explore how simple this can be today with Julie Foucher, a former CrossFit Games athlete and Functional Medicine Doctor. Get more from Enlifted Coaches:http://enlifted.me / @enliftedcoaches TICKETS for GET ENLIFTED @ Onnit on September 18th, 2022 Get Enlifted Level 1 Certified - Enrollment NOW CLOSED. Next chance to enroll starts November 2022 Questions about becoming Enlifted Certified? Book a Discovery Call FREE Coaches Workshop replay with Mark EnglandGet more from your hosts:Kimberly: @kimberly.kesting Chase: @coach_chase_tolleson // www.chasetolleson.com
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Food Lies with Brian Sanders
We're expose the truth about the food industry with health coach, Brian Sanders. Brian is passionate about the disinformation on mainstream media that is making us sick. He helps people change their mindset about food and helps them learn how to eat in a way that is sustainable for their health. He is currently in the process of filming a documentary called Food Lies.He dives into the importance of mindset when it comes to dieting and how our enemy is really the processed food industry. With the right mindset, we can change our relationship with food and learn to fuel our bodies with nutritious, delicious, and sustainable meals. This show will shift your perspective and be a guide to healthier life with a new perspective. Key Highlight Topics:00:06:06 – Intro Brian Sanders00:07:23 – New upcoming documentary: Food Lies00:15:44 – How do you know what is actually healthy?00:21:10 – Victim Mentality & Food00:42:03 – Building Community that aligns with your Beliefs00:52:52 – Why Brian started this journey01:02:54 – Normalizing “Overweight is Healthy”01:08:12 – Satiety vs. Calorie Counting?01:17:51 – What a day of eating looks for Brian01:22:36 – Closing notesBrian Sanders is the filmmaker behind the Food Lies documentary, host of the top 5 nutrition podcast Peak Human, and an international speaker. He graduated from UCLA with a degree in Mechanical Engineering. He works as a Health Coach at Evolve Healthcare and co-founded the health education company Sapien. He also works to spread the awareness of regenerative agriculture and increase access to well-raised animal products through his company Nose to Tail.Get more from Enlifted Coaches:http://enlifted.me / @enliftedcoaches Enlifted Level 1 Certification - Fall Enrollment NOW OPEN: Book a Discovery Call FALL CLASSES:Group 27: Starts on August 1, Monday’s at 3-4:30pm EST for 9 weeksGroup 28: Starts on August 9, Tuesday’s at 12-1:30pm EST for 9 weeksGroup 29: Starts on August 17, Wednesday’s at 6-7:30pm EST for 9 weeks (2 spots)FREE Coaches Workshop replay with Mark EnglandTICKETS for GET ENLIFTED @ Onnit on September 18th, 2022Get more from your hosts:Kimberly: @kimberly.kesting Chase: @coach_chase_tolleson // www.chasetolleson.com Dave: @daverobinson.coach // www.chopclubformen.com
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Mind, Body, Soul with Paul Chek
Welcome back for another episode of Get Enlifted, today or guest is Paul Chek. Paul has 38 years of experience in coaching holistic wellness and training coaches, he is truly a master of his craft and a pioneer in health. On today’s show you’ll hear Paul’s story from the beginning all the way through where he is today, and he shares deep wisdom with us on the exploration and connection of the mind, body, and soul. Get more from Paul Chek:Power Animal Workshop June 24-25, 2022Zen in the Garden Workshop August 6, [email protected] // https://chekinstitute.com Get more from Enlifted Coaches:http://enlifted.me Learn more about certification: Book a Discovery Call FREE Coaches Workshop replay with Mark England Get TICKETS for GET ENLIFTED @ Onnit in September Follow us on Instagram: @enliftedcoaches Get more from your hosts: Kimberly: @kimberly.kesting
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Getting Unconventional with John Wolf
From partying and drug addiction to garage trainer, all the way to Chief Fitness Officer of Onnit, John Wolf’s journey to becoming a World Class Coach has been as unconventional as his training.Get more from Enlifted Coaches:http://enlifted.me Learn more about certification: Book a Discovery Call FREE Coaches Workshop replay with Mark England Get TICKETS for GET ENLIFTED @ Onnit in September Follow us on Instagram: @enliftedcoaches Get more from your hosts: Kimberly: @kimberly.kesting Chase: @coach_chase_tolleson // www.chasetolleson.com Dave: @daverobinson.coach // www.chopclubformen.com
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Enlifted Essentials 11: What if... The Good Sh*t
Welcome to Enlifted Essentials. In these mini-episodes you’ll learn The Enlifted system practical mindset tools to unlock freedom and confidence for yourself, and your clients.Get more from Enlifted Coaches:http://enlifted.meLearn more about certification: Book a Discovery CallFREE Coaches Workshop replay with Mark EnglandGet TICKETS for GET ENLIFTED @ Onnit in SeptemberFollow us on Instagram: @enliftedcoaches
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Enlifted Essentials 10: Write It Down
Welcome to Enlifted Essentials. In these mini-episodes you’ll learn The Enlifted system practical mindset tools to unlock freedom and confidence for yourself, and your clients.Get more from Enlifted Coaches:http://enlifted.meLearn more about certification: Book a Discovery CallFREE Coaches Workshop replay with Mark EnglandGet TICKETS for GET ENLIFTED @ Onnit in SeptemberFollow us on Instagram: @enliftedcoaches
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Enlifted Essentials 08: Stop Should-ing on Yourself (The Should Detox)
Welcome to Enlifted Essentials. In these mini-episodes you’ll learn The Enlifted system practical mindset tools to unlock freedom and confidence for yourself, and your clients.Get more from Enlifted Coaches:http://enlifted.meLearn more about certification: Book a Discovery CallFREE Coaches Workshop replay with Mark EnglandGet TICKETS for GET ENLIFTED @ Onnit in SeptemberFollow us on Instagram: @enliftedcoaches
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Enlifted Essentials 09: The Imposter Syndrome
Welcome to Enlifted Essentials. In these mini-episodes you’ll learn The Enlifted system practical mindset tools to unlock freedom and confidence for yourself, and your clients.Get more from Enlifted Coaches:http://enlifted.me Learn more about certification: Book a Discovery Call FREE Coaches Workshop replay with Mark England Get TICKETS for GET ENLIFTED @ Onnit in September Follow us on Instagram: @enliftedcoaches
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Enlifted Essentials 07: The Victim Mentality
Welcome to Enlifted Essentials. In these mini-episodes you’ll learn The Enlifted system practical mindset tools to unlock freedom and confidence for yourself, and your clients.Get more from Enlifted Coaches:http://enlifted.meLearn more about certification: Book a Discovery CallFREE Coaches Workshop replay with Mark EnglandGet TICKETS for GET ENLIFTED @ Onnit in SeptemberFollow us on Instagram: @enliftedcoaches
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Enlifted Essentials 06: The Blamer Thower (Projections)
Welcome to Enlifted Essentials. In these mini-episodes you’ll learn The Enlifted system practical mindset tools to unlock freedom and confidence for yourself, and your clients.Get more from Enlifted Coaches:http://enlifted.meLearn more about certification: Book a Discovery CallFREE Coaches Workshop replay with Mark EnglandGet TICKETS for GET ENLIFTED @ Onnit in SeptemberFollow us on Instagram: @enliftedcoaches
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Enlifted Essentials 05: Don*t Listen to This (Negations)
Welcome to Enlifted Essentials. In these mini-episodes you’ll learn The Enlifted system practical mindset tools to unlock freedom and confidence for yourself, and your clients.Get more from Enlifted Coaches:http://enlifted.meLearn more about certification: Book a Discovery CallFREE Coaches Workshop replay with Mark EnglandGet TICKETS for GET ENLIFTED @ Onnit in SeptemberFollow us on Instagram: @enliftedcoaches
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Enlifted Essentials 04: Soft Talk is a Mother F*cker
Welcome to Enlifted Essentials. In these mini-episodes you’ll learn The Enlifted system practical mindset tools to unlock freedom and confidence for yourself, and your clients.Get more from Enlifted Coaches:http://enlifted.meLearn more about certification: Book a Discovery CallFREE Coaches Workshop replay with Mark EnglandGet TICKETS for GET ENLIFTED @ Onnit in SeptemberFollow us on Instagram: @enliftedcoaches
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Enlifted Essentials 03: Gorilla and a Farm Truck (The Reticular Activating System)
Welcome to Enlifted Essentials. In these mini-episodes you’ll learn The Enlifted system practical mindset tools to unlock freedom and confidence for yourself, and your clients.Get more from Enlifted Coaches:http://enlifted.meLearn more about certification: Book a Discovery CallFREE Coaches Workshop replay with Mark EnglandGet TICKETS for GET ENLIFTED @ Onnit in SeptemberFollow us on Instagram: @enliftedcoaches
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Enlifted Essentials 02: Unlock Your Breath
Welcome to Enlifted Essentials. In these mini-episodes you’ll learn The Enlifted system practical mindset tools to unlock freedom and confidence for yourself, and your clients.Get more from Enlifted Coaches:http://enlifted.meLearn more about certification: Book a Discovery CallFREE Coaches Workshop replay with Mark EnglandGet TICKETS for GET ENLIFTED @ Onnit in SeptemberFollow us on Instagram: @enliftedcoaches
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Enlifted Essentials 01: Learn the Magic Words
Welcome to Enlifted Essentials. In these mini-episodes you’ll learn The Enlifted system practical mindset tools to unlock freedom and confidence for yourself, and your clients.Get more from Enlifted Coaches:http://enlifted.meLearn more about certification: Book a Discovery CallFREE Coaches Workshop replay with Mark EnglandGet TICKETS for GET ENLIFTED @ Onnit in SeptemberFollow us on Instagram: @enliftedcoaches
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ABOUT THIS SHOW
"Mindset is the story that you tell yourself." Welcome to Get Enlifted, the go-to mindset podcast for coaches and personal development enthusiasts who want to simplify the conversation on mindset. In this podcast, you will learn what mindset actually is, and exactly how to work on it with the best mindset tools in the game: words & breath. With a combined experience of almost three decades in coaching, hosts Mark England & Kimberly Kesting share the tools of The Enlifted Method in weekly entertaining (and edgy) conversations on mindset, health & wellness, and education that will help you improve your mindset and develop your skills as a mindset coach. WARNING: what you’ll learn in this show is everything you didn’t learn in school, or from the government, or from big food or big pharma. Time to Get Enlifted.
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Enlifted Coaches
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