The Importance of Defining Values for Clarity & Decision Making with Dr. Lisette Sanchez

We invited Dr. Lisette Sanchez, PhD, Licensed Psychologist & Jefa (she/her/ella) to talk about the importance of navigating expected values and defining personal values for more clarity and better decision making.Dr. Lisette Sanchez is a bilingual and bicultural psychologist, celebrated speaker, and insightful writer. She founded Calathea Wellness, a virtual platform offering therapy, freelance writing, consultation, and speaking services. Raised in Southern California by El Salvadoran and Mexican immigrants, Dr. Lisette is dedicated to aiding BIPOC and first-generation professionals, specializing in healing intergenerational trauma, combating the impostor phenomenon and embrace their bicultural identity. Her work has been featured in the Los Angeles Times, HuffPost, Refinery29, Telemundo, Univision, and more. She leads mental health workshops for Fortune 500 companies and universities worldwide, supporting their DEIB efforts. Dr. Lisette holds degrees from UC San Diego, Columbia University, and the University of Oregon.Watch the full interview on ⁠⁠⁠YouTube⁠⁠. Learn more about Dr. Lisette Sanchez. Connect with Lisette on ⁠Instagram.Disclaimer: Feelings Found and the content we share is not a substitute for professional therapy, counseling, or medical advice. If you are experiencing a mental health crisis, we encourage you to contact emergency services at 988 or seek support from a licensed mental health professional (check out our⁠ growing directory⁠).