The importance of Diet with Chronic Pain with Coral Simpson

This week we took a turn from trauma patterns to lighten things up and shift the focus to other areas you have control in which can directly impact your pain.My good friend and fellow Cognomovement practitioner Coral Simpson joined me to chat about the importance of diet, especially if you are navigating a chronic health issue.Within the Physical area…diet is a HUGE part of your wellness and a healthy diet that is providing what your body needs has been proven to reduce stress and pain, as well as reduce your risk of developing a chronic condition like Diabetes. In this episode you will learn:Foods you want to stay away fromFoods that help reduce inflammationFoods/supplements that have an analgesic effectHow to bring awareness to what you are already eating and how it impacts your bodyIf you loved this episode and you got a lot out of it, leave a review and share your biggest takeaway with me. And while you've got your phone out, make sure to follow me on Instagram for more quick tips and tricks on how to change your experience with pain.About Coral:Coral Simpson lives in Southern Utah and is a mother of 2 teens. She is a lifelong knowledge seeker and is passionate about expanding her understanding of how to be a better human.   She is an Integrative Nutrition Health Coach and Cognomovement Practitioner 2. Both modalities truly focus on the individual as unique and not a one size fits all. She loves sharing about how food is one of the main catalysts for mind-body health.Resources: Weareonehealth.comSupport the showResourcesWebsiteFree Mini Cogno MondaysLearn more about CognomovementTry Cognomovement for yourself!Book a call with KatieCredit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ HerderMixed & Managed: JohnRavenscraft.comDisclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.