The Importance of Fitness as You Age

What this episode covers

Did you know regular exercise helps manage or prevent chronic diseases common in older adults? Jim Aneszko, owner and CEO of AnyTime Fitness, discusses why fitness is particularly important as we age. Including some common misconceptions about aging and working out on a regular basis. Jim also shares some key insights from working in the senior care industry. Episode includes the role of strength and balance exercises in preventing falls and the impact physical activity has on men...

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Frequently Asked Questions

How long is this episode of Fitness for Seniors Sponsored by AnyTime Fitness?

This episode is 26 minutes long.

When was this Fitness for Seniors Sponsored by AnyTime Fitness episode published?

This episode was published on October 4, 2024.

What is this episode about?

Did you know regular exercise helps manage or prevent chronic diseases common in older adults? Jim Aneszko, owner and CEO of AnyTime Fitness, discusses why fitness is particularly important as we age. Including some common misconceptions about aging...

Can I download this Fitness for Seniors Sponsored by AnyTime Fitness episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.