The Importance of Having a Step Goal & Introducing Step Into Stories!

from The Simply Strong Podcast · host Tami Smith

We know movement is important right? But why? What does hitting a step goal actually do for us? Do we need 10k per day? How do you make hitting your movement goals easier? I answer all these questions and more and then introduce our brand new Walking Book Club, Step Into Stories! I can't wait to get moving and start listening to some incredible new books with you all! Episode Links: Join Step Into Stories! https://www.facebook.com/groups/stepintostories

Episode metadata supplied by the publisher feed · Published Aug 5, 2024

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The Importance of Having a Step Goal & Introducing Step Into Stories!

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