The Importance of Hormone and Menstrual Cycle Health - Fertility Files Part 1

This episode was inspired by my (Elanie’s) own journey, as well of the journeys of the many women I came to know while traveling on our fertility adventures. This episode is for all couples and individuals, whether they are trying to become pregnant or not! We'll talk about hormone health, menstrual cycle health, and what a a truly healthy cycle should look like and what it means for your overall health. We also discuss fertility and infertility, and some tests you can do before and during your journey to conceive a child in order to make sure your body is in tip-top shape for pregnancy!