The Importance of Loving Yourself - Nisha Goyal

Host Mardi Winder sits down with Nisha Goyal, self-love expert and life coach, for a heartfelt conversation about caring for yourself during challenging life transitions like divorce. Nisha shares her journey from burnout and people-pleasing to learning how to prioritize her own needs and embrace self-worth without the pressure of society’s expectations. They discuss why many women give so much of themselves in relationships and how self-love is more than pampering—it’s about how we speak to ourselves, set boundaries, and show daily compassion. Nisha also shares simple tools like journaling and mindset shifts, along with insights from her Post Divorce Self Love Reset Kit, designed to help women reconnect with themselves and move forward with confidence and clarity.Connect with Mardi: Email: [email protected] Website: divorcecoach4women.com About our Guest: Nisha Goyal is a Self-Love expert and Certified Life Coach with 25 years of experience in the art of self-devotion. She has transformed her own experience of overcoming burnout into a passion for helping high-achieving women optimize their physical, mental, and emotional well-being. She specializes in teaching women how to date themselves and cultivate unapologetic AF self-love so they can create a life of abundance. For Nisha’s amazing gift: https://drive.google.com/file/d/19QkwdsKNmXqZfOD6KyC10RyR-Rh1ec2K/view?usp=sharingTo connect with Nisha: Website: https://nishagoyal.ca/