The Importance of Play for Adults!

Welcome to The Functional Code podcast, Episode 42! Join Dr. Jace and Dr. Addy as they delve into the incredible benefits of play and laughter for adults. Discover how play can reduce stress, boost creativity, improve emotional intelligence, and even reduce pain. Learn practical tips on incorporating hobbies and playful activities into your daily routine and understand the long-term health benefits backed by scientific studies. Whether it's engaging in creative outlets, joining community events, or simply finding time to laugh, this episode highlights the importance of making play a priority for a healthier, happier life. Don't miss out on these insightful discussions that make complex health concepts easy to understand and apply. Episode 42 Dr. Jace Nybo D.C. Dr. Addy Knutson D.C. Guide: 00:00 The Therapeutic Power of Laughter 01:10 Welcome to the Functional Code 01:42 The Importance of Play for Adults 02:46 Understanding Play in Adulthood 04:38 Real-Life Examples of Adult Play 06:03 The Social and Psychological Benefits of Play 08:43 The Impact of COVID on Social Interactions 09:49 Personal Outlets for Stress Relief 11:29 The Role of Community in Mental Health 18:11 The Connection Between Laughter and Pain 29:29 Laughter Therapy and Anxiety 34:29 The Influence of Play on Psychological Development 40:18 The Role of Dopamine and Social Media 44:01 Rediscovering Passion Through Hockey 44:54 The Power of Cold Plunging 48:13 Creativity and Its Impact on Mental Health 51:36 The Importance of Play for Children 55:39 Encouraging Play in Adulthood 01:00:35 Physical Activity and Longevity 01:05:13 Fostering Community and Workplace Play 01:07:01 Q&A: The Role of Play in Adulthood 01:23:11 Final Thoughts and Encouragement Resources: Hayashi, K., Kawachi, I., Ohira, T., & Kondo, K. (2016). Laughter is the best medicine? A cross-sectional study of cardiovascular disease among older Japanese adults. Journal of Epidemiology, 26(10), 546-552 Doğan, M. D. (2020). The effect of laughter therapy on anxiety: A meta-analysis. Holistic Nursing Practice, 34(2), 72-80. Ho, W. W. Y. (2022). Influence of play on positive psychological development in emerging adulthood: A serial mediation model. Frontiers in Psychology, 13, 1057557. Watts, E. L., Matthews, C. E., Freeman, J. R., & Gorzelitz, J. S. (2022). Association of leisure time physical activity types and risks of all-cause, cardiovascular, and cancer mortality among older adults. JAMA Network Open, 5(8), e2228055. Instagram: instagram.com/thefunctionalcode/ TicTock: @thefunctionalcode Apple Podcast: podcasts.apple.com/us/podcast/the-functional-code-podcast/id1754585557