The Importance of pre and post workout nutrition

Most people training hard are still getting their fuelling wrong and it's killing their results before they even pick up a weight.It's something I ignored for years and it affected my gym performance (and results) way more than I realised. In this episode, I break down why your energy is crashing mid-session, what's actually happening in your body when glycogen stores run low, and exactly what to eat and when & how to fix it.You'll walk away with a simple, no-fuss pre and post workout strategy that you can implement from your next session. Including what to do if you train early and can barely stomach food first thing.No complicated protocols. Just what works.Enjoying this podcast and want to work with me? Enquire belowhttps://form.typeform.com/to/R5upYYCf