The Importance of Protein for Weight Loss in Peri & Menopause

As we enter into perimenopause you may notice that they things you used to do to lose weight are no longer working.  Our body is in fact changing, and the key is in knowing how to eat to work with our changing hormones, not against them (which many restrictive diets will do).Today we talk about the importance of eating enough protein for weight loss in perimenopause and menopause.https://linktr.ee/staceynicolesmith