EPISODE · Apr 20, 2017 · 25 MIN
The Importance of Rest for HSP
from The Healthy Sensitive's Podcast · host Leah Burkhart
We live in a culture that is constantly telling us to speed up. Crush it. Move faster. Get it DONE. But the reality is that when we rest, we often are more efficient. When we rest, we are also more effective. Today's podcast is about ways you can incorporate rest into your life.
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