The importance of rest with Opening to Spirit author, Caroline Shola Arewa

Happy New Year!Thank you for listening to The Feel Better Every Day Podcast, helping you create a life you don't need to retreat from. #embodiedwellbeing Please like, subscribe, share, comment and/or leave a review.And if you’d like to join the chakra journey, Love your WHOLE self 2024, you can sign up as a free or Extra Embodied member at evemc.substack.com ~ if you're listening later, you can still access these posts and moreHOW MIGHT YOU SEND MORE LOVE TO YOUR WHOLE SELF AS A RESULT OF LISTENING TO THIS EPISODE? HOW MIGHT YOU GIFT YOURSELF MORE TIME TO REST?I'm actively scheduling it in now.Leave a comment or get in touch via thefeelbettereverydaypodcast.comFÁILTE! WELCOME TO EPISODE 3It was a delight to interview Shola about her self and Self care intentions and reality. TODAY'S SPECIAL GUESTKnown as ‘the energy doctor’, Caroline Shola Arewa is a highly respected figure in the fields of spirituality and wellness, recognized for her expertise in energy work. With over three decades of international experience and awards, Shola is a psychologist, speaker and author of five books, including best sellers Opening to Spirit and Energy 4 Life. Shola trains spiritual coaches and supports individuals to reclaim their energy, enhance their well-being and transform their lives. Shola helps you get your energy back and your life on track.Find out more and take the quiz at FB: https://www.facebook.com/groups/Well.Revs/ Web: Shola.co.uk Chakra Quiz: https://completechakratest.com IG: https://www.instagram.com/sholasays/WHO AM I? I'm your host, Eve Menezes Cunningham, author of 365 Ways to Feel Better: Self-care Ideas for Embodied Wellbeing. I'm a trauma therapist (with lived experience), supervisor and Self care coach (integrating yoga therapy, NLP, EFT and crystals as appropriate) helping people connect with and take better care of their Self. I run Feel Better Every Day with Eve Menezes Cunningham (aka selfcarecoaching.net)