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The Importance of Routine and Why Everyone Should Use Light Therapy episode artwork

EPISODE · Dec 24, 2021 · 20 MIN

The Importance of Routine and Why Everyone Should Use Light Therapy

from My S.A.D. Self · host Richelle Gregg

Send us Fan MailWhen you suffer from depression, having a morning routine is essential to starting the day right.  After reading Mel Robbins' books "The 5 Second Rule" and "The High 5 Habit", Richelle has created a routine that motivates her and encourages her to  start the day in a positive manner.  Find out what she does and how easy it is to develop your own routine.She also talks about the proper use of light therapy to reduce sad symptoms and how it can benefit any one, not just people who suffer from SAD. Have a listen and discover how you can use this simple an affordable tool to boost your mood, energy and productivity.For more information on Mel Robbins and her books visit her website:Mel Robbins(NOTE: I am not affiliated with this website. Recommendation is personal only)Support the show

What this episode covers

Send us Fan Mail When you suffer from depression, having a morning routine is essential to starting the day right. After reading Mel Robbins' books "The 5 Second Rule" and "The High 5 Habit", Richelle has created a routine that motivates her and encourages her to start the day in a positive manner. Find out what she does and how easy it is to develop your own routine. She also talks about the proper use of light therapy to reduce sad symptoms and how it can benefit any one, ...

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Frequently Asked Questions

How long is this episode of My S.A.D. Self?

This episode is 20 minutes long.

When was this My S.A.D. Self episode published?

This episode was published on December 24, 2021.

What is this episode about?

Send us Fan MailWhen you suffer from depression, having a morning routine is essential to starting the day right.  After reading Mel Robbins' books "The 5 Second Rule" and "The High 5 Habit", Richelle has created a routine that motivates her and...

Can I download this My S.A.D. Self episode?

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