The Importance of Safety & Trust

RESOURCES www.leslievernick.com Suicide and crisis hotline: 988 Challenges in Recognizing Unsafe Relationships Dismissing Own Feelings and Needs Fear of Confronting Truth About Relationship Dynamics Addressing Misguided Advice Forgiveness and Forgetting Importance of Remembering Past Actions for Setting Boundaries Illustration: Story of the Songwriter Behind "Amazing Grace" Understanding Need for Repentance and Growth Maintenance vs. Repair Work in Relationships Analogy: House Maintenance and Repair Necessity of Addressing Trust and Safety Issues Before Other Issues Recognizing Difference Between Maintenance Tasks and Repair Work Understanding Individual Capacity and Emotional Management Importance of Self-Awareness in Managing Emotions Recognizing Emotional Capacity and Limitations Analogies: Understanding Emotional Capacity Through Everyday Examples Taking Ownership of Personal Growth Individual Responsibility for Personal Development Importance of Prioritizing Self-Care and Emotional Well-Being Recognizing When Individual Work is Necessary Before Addressing Relationship Issues Seeking Help and Support Encouragement to Seek Professional Guidance and Support Highlighting Available Resources for Personal Growth and Relationship Support Empowerment to Prioritize Personal Growth and Safety in Relationships