The Importance Of Sandbags

Most of the lifting that is done in gyms invovles a nice and neat barbell, dumbbell, or machine. In our gym, we love to incorporate a different object into the mix of weight lifting. The sandbag is quite the useful tool to make ahtletes stronger in the real world and we discuss how those lovely blobs of dirt improve our fitness!

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This episode is 10 minutes long.

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This episode was published on July 27, 2023.

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