The Importance of Self Care

from Somatic Movement & Mindset · host Heidi Hadley

COME AND JOIN ME FROM THE 4-6th NOVEMBER 2022 FOR:THE TOTAL SOMATICS LIVE EXPERIENCE!TO RECEIVE THE LIVE AND REPLAY LINKS, CLICK THE LINK BELOW:https://TotalSomatics.com/LiveExperienceWithin this episode, Heidi Hadley unpacks the very important subject of self care. At times, we can put our self care at the bottom of our 'to do' list. However, when we take care of our wellbeing with regular self care, we blossom and feel so much better from the inside, out.FREE PDF DOWNLOAD - FAQ GUIDE:https://totalsomatics.com/faq-answer-guide/ONLINE SHOP:https://totalsomatics.com/audio-instruction/TO LEARN MORE:https://TotalSomatics.comWAIT LIST:https://totalsomatics.com/join-now/FREE EBOOK:https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/LISTEN TO PAST PODCAST EPISODES:https://totalsomatics.com/podcast/*********TOTAL SOMATICS FREE CHALLENGE***********https://totalsomatics.com/total-somatics-free-challenge/************************************************************FREE WEBINAR:https://totalsomatics.com/free-total-somatics-webinar/Support the show

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This episode is 20 minutes long.

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This episode was published on October 22, 2022.

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