The Importance of Self Care and Having Fun

Midlife men often experience discontent and dissatisfaction, and it's important to take action to redesign this phase of life to maximise the future. Prioritising self-care, trying new things, and aligning personal growth with fun and momentum is an important step in this process. This week Paul talks to midlife coach, author and podcaster Greg Scheinman about the challenges that men face in taking back control over their time, and about why this is not selfish but instead essential for showing up better in all aspects of life. They discuss the importance of reframing perspective to find happiness and fulfilment, with an emphasis on being willing to try new things, embracing curiosity and making conscious choices in order to rediscover the fun in life. You can read the full transcript for this episode at www.middlemanpodcast.com/transcript-fun I'd love to hear about your experiences, so if you'd like to get in touch email me at [email protected] and let me know what's on your mind or sign up to the newsletter at www.middlemanpodcast.com