The importance of self-care and mental health postpartum- with Blake Nolan, Author of "I Love My Happy Mama"

Blake is the author of I Love My Happy Mama. She self published her own book and has sold over 800 copies, internationally! She is passionate about Maternal Mental Health and advocates for mothers through government change, her Instagram community, and a new App for mothers that is coming soon. She's married to her highschool sweetheart and has a beautiful 2 year old old daughter who is her inspiration for healing.In this episode we talk about:[3:40] The first time she remembers ever feeling sexy[6:10] How getting ready for the day and prioritizing self-care has helped her feel like her best self postpartum [8:15] How her postpartum experience inspired the message behind her book, "I Love My Happy Mama”[9:50] How a children’s book has messages that are for mom [11:33] Blake’s advice for getting help postpartum and her “Postpartum 3” [17:22] SEXY [25:35] What sexy means to her now[27:55]  Blake’s advice for new moms![29:18] Where to follow and connect with BlakeCONNECT WITH BLAKE NOLANInstagram: @[email protected]                      CONNECT WITH KELCY AND FIND YOUR SEXY:www.findyoursexy.coInstagram: @kelcyvalletta