The Importance of Sleep

Everyone knows sleep is important, but most of us still struggle to get enough of it. In this episode of Orange Juice, Owen and Mallory discuss why quality sleep is one of the most powerful tools—and why it's often the first thing we sacrifice. They explore common sleep challenges like late-night scrolling, caffeine, and busy schedules, while sharing their own nighttime routines and thoughts on popular sleep products. If you're looking for practical ways to improve your sleep without overcomplicating things, this episode is for you.