The Importance of Sleep Consistency; The Best Sleep Position; Skipping Leg Day Could Kill You

In this Episode we discuss:Dr. Michael Breus, The Sleep Doctor, and his emphasis on sleep CONSISTENCY for overall health. The best sleep position for brain detoxification The link between strong leg muscles and longevity. For more information, and to sign up for our private coaching, visit tesh.comOur Hosts:John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTeshGib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard

What this episode covers

In this Episode we discuss: Dr. Michael Breus, The Sleep Doctor, and his emphasis on sleep CONSISTENCY for overall health. The best sleep position for brain detoxification The link between strong leg muscles and longevity. For more information, and to sign up for our private coaching, visit tesh.com Our Hosts: John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTesh Gib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard

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This episode is 24 minutes long.

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This episode was published on January 23, 2025.

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