The Importance of Sleep Consistency; The Best Sleep Position; Skipping Leg Day Could Kill You

In this Episode we discuss:Dr. Michael Breus, The Sleep Doctor, and his emphasis on sleep CONSISTENCY for overall health. The best sleep position for brain detoxification The link between strong leg muscles and longevity. And for daily encouragement, sign up for the free Intelligence for Your Life newsletter.For more information, and to take our sleep score quiz: visit tesh.comOur Hosts:John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTeshGib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard

Episode metadata supplied by the publisher feed · Published Jan 23, 2025

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The Importance of Sleep Consistency; The Best Sleep Position; Skipping Leg Day Could Kill You

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This episode was published on January 23, 2025.

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