The Importance of Sleep with Sleep Expert and Specialist Nicole Shallow

Nicole Shallow is a sleep expert and specialist, a Board Certified Behavior Analyst (BCBA) and also a YGB (Your Behavioural gal)consulting incorporated. Nicole talks about her specialty, the services she provides, and supporting the neurodivergent community and their families. Some of the questions I asked her: The importance of sleep and why should we prioritize sleep? The benefits? How our behaviours are getting in the way of healthy sleep (e.g., inability to rest, stress, shift work, scrolling, caffeine, technology, and substance consumption). Looking at the why and finding replacement behaviors. Daily routine micro shifts that can support better sleep and talking about the behavior of falling asleep. Are there some myths such as taking a nap is it good enough? Tell us about your new program sleep competency program? For those who want to reach out to you, where can they go? https://www.yourbehaviourgal.com/