The importance of strength training for women - with Francesca Sills

from THE GROWTH MINDSET PODCAST · host COACH ISSY - your coach, your bestie, your hype queen.

In this episode I speak to Frankie who is a Clinical Exercise Physiologist, about the impact strength training has on women and how important it is for our future. Her passion project is with women over 40 and helping them navigate peri-menopause and menopause. We spoke about really matters and cut through the noise of which is the fitness industry. For more information or to reach out to Frankie - follow her on instagram, HERE.Feedback on this episode is welcomed and encouraged! Your support means the world to me and helps me out big time :)❤️ FOLLOW ME/GET IN TOUCH ❤️Follow me on INSTAGRAM here:⁠ @coach.issy⁠Email: ⁠⁠[email protected] MY COMMUNITY: CLUB THRIVE

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This episode was published on May 15, 2025.

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