The Importance of the Right Mindset When TTC With Lea Trujillo

Are you sick of the constant advice to "stay positive" on your fertility journey?How are you meant to navigate this between an infertility diagnosis, medical appointments, endless medications, conflicting advice and the pressure of wanting to start a family?Today's guest will completely shift the way you think about "being positive" as you're TTC. Lea Nicole Trujillo is a psychologist, certified fertility coach, women's health coach, and all-around amazing human. Today she shares:Her own 7-year journey of infertilityHow your mindset directly impacts your overall health + fertility How stress reduction can support egg quality & your chances of conceiving To learn more about Lea, you can follow her on Instagram, or visit her website.If this episode inspired you or spoke to you in some way, take a screenshot & post it to your Instagram Stories – tag @jen.elementpilatesyogaConnect with me via:My websiteInstagramTikTokTo learn more about how the beautiful practices of Yoga, Meditation & Breathwork can help you as you’re trying to conceive, have a look at my complete Yoga for Fertility & IVF Program.Thanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga If you're trying to conceive, I have lots of resources to support you:To grab a copy of my Free Fertility Yoga Guide, click here:To jump inside the Secret Fertility Shift private podcast series, click here:To learn more about In Your Element - The Fertility Yoga Experience click here and start using so many of the practices I speak about for yourself.This program is a guided way to: Sync with your cycle & synchronize your hormonesIncrease success rates through proven, scientific methodsRegulate your nervous system & make every part of this journey feel easier