The Importance of Tiny Changes
from Six Miles To Supper Hosted by Kayla Cox
Get your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting E-Book Because it can seem so daunting to implement huge changes in your life, I found it super important and helpful to implement tiny changes to get me to my 80 pound weight loss. In this episode, I will explain to you what I changed and how I implemented those tiny changes. ALL THE INFORMATION CONTAINED ON THIS PODCAST IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.
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