The Importance of Vit D Ep#135

In this episode we talk about the Importance of taking Vitamin D. Vitamin D has an influence on our genes and can be found in every cell of our body!This could be apart of why it is so important to make sure you are getting enough. Join us as we talk about:The list of benefits from taking Vit D and why. Many foods that provide Vit D. (which is important to know about during colder seasons of the year).Why it could be important to have it tested.Our bodies are so incredible and provides us with our own source of Vit D which is very fortunate for us. However we can not rely on just that alone.So get outside if you see the sun shining. It's also a great moment to pause!If you would like more support in this area you can connect with us via our websites or social media platforms.Feel free to get in touch, share your thoughts and feedback, or ask any questions you have.Press Pause Email - [email protected]  -  [email protected]  -  [email protected]