The Important Role Inner Equity Plays in Our Lives - Featuring Miik Wells

Episode Nineteen: [Miik Wells – Inner Equity]In this episode, Miik shares his connection with his work with the audience through Nicole's testimonial, offering a glimpse into his approach to mental wellness. He provides strategies for key areas where individuals with BPD often struggle. The episode also features interactive "Game Time" segments, where he discusses the importance of untangling personal patterns, rewriting your story, and embracing authenticity. He concludes with powerful closing thoughts that resonate with anyone on a mental health journey. Tune in for an engaging and transformative discussion aimed at supporting your mental wellness journey.Disclaimer: The title of this podcast and its contents are not intended to in any way promote, encourage, or advocate suicide or any form of self-harm. If you or someone you know is contemplating suicide and needs support, please call 988 for the Suicide and Crisis Lifeline. Here is the episode breakdown: Guest:Miik WellsLinktree: https://linktr.ee/insiit.miikIn this episode, you will hear:0:00 Intro(Beginning of Interview)1:07 Nicole’s Opening Statement1:57 Introduction to Miik Wells3:23 Self-Attunement and Inner Equity8:14 Nicole’s Session Testimonial with Miik10:07 Miik’s Connection With His Work16:13 Strategies for the Five Key Areas Where Individuals Struggle with BPD26:01 Game Time: Untangling Your Patterns28:29 Game Time: Rewriting Your Story30:32 Game Time: Free To Be Me32:43 Miik’s Final Words(End of Interview)34:45 Nicole Closing Statement35:08 BPD Daily Mantra35:24 Outro36:43 “FREQUENCY” by Stella: https://youtu.be/p2BpRCBnx-I?si=cLiifYtOLEoeWQdq Episode Resources:Website: https://www.showmegrace.org/❗Don't miss the special offer from Dr. Gregory Serfer, who is providing a 30% discount on the digital version of his book, “I Am Still Right Here” exclusively for our listeners! Use promo code XA05T3V2K1MMK on the website linked in the episode resources section. ❗Additionally, 15% of each sale using this code will go to support the “Press Pause” podcast. “I Am Still Right Here”: https://www.amazon.com/I-Am-Still-Right-Here/dp/B0BNTZBZFT Connect with the Host:Nicole Darby: [email protected]:Host: Nicole DarbyMusic Producer of Podcast’s Intro Music: DJtheIIISound Engineer: Stefan MitroiPodcast Producer: Nicole DarbyResearch Team: Nicole Darby & Tamar Brignolle