The In Between Week - Mini Episode 1

Send us Fan MailYou’re Not Behind — You’re in the In-BetweenI'm launching 3 mini podcast episodes for this in between week between Christmas, and New Years! Each will include actionable items you can use in your everyday life, plus a balance meal recipe that you can easily make!This week isn’t a failure — it’s a bridge. In this episode, I reframe the space between Christmas and New Year’s and talk about how to stay consistent without tracking, perfection, or pressure. You’ll walk away with simple anchors and one nourishing meal to bring you back to baseline.What You’ll Learn:Why this week feels mentally harder than the holidays themselvesHow to maintain progress without “resetting”The power of one anchor habit per dayA simple breakfast that grounds your energyMeal Mentioned:Overnight Protein Oats – Ready When You AreStart your morning strong with this simple, protein-packed breakfast. In a bowl or container, whisk together:1/4 c rolled oats1/2 peeled banana (reserve some for topping)1 tsp Basil or Chia seeds3/4 c Unsweetened almond milkMaple syrupFaster Way Vanilla Protein Powder1 1/2 tsp walnutsCover and refrigerate overnight. In the morning, top with sliced banana and chopped walnuts for a satisfying crunch. Boom — breakfast is served!Nutrition Highlights: 388 calories, 28g protein, 9g fiber, 12g sugar, plus vitamins and minerals to kickstart your day.Pro Tip: Cook once, eat three times! Triple the batch and enjoy this easy meal all week long. I'd love and appreciate a 5 star review, and sharing my content with a friend who might love to listen!Find me on Instagram for daily life, tips and fun content: @wellness.with.virginiaHelpful Links:Join my 21 Day Reset: https://www.fasterwaycoach.com/?aid=wellnesswithvirginiaWant to try a FREE workout and try my FAVORITE seasonal crock pot dishes?Free FASTer Way 30-Minute Workout: https://www.fasterwaycoach.com/workout-free?aid=wellnesswithvirginiaFree Crockpot Meal Guide: https://www.fasterwaytofatloss.com/guide/crockpot-meals?aid=wellnesswithvirginiaMy favorite high quality protein use this for a discount!https://www.equipfoods.com/WELLNESSWITHVIRGINIA