The In Between Week - Mini Episode 3

Send us Fan MailFrom In-Between to Intentional: Choosing Consistency Over Another RestartThis week between Christmas and New Year’s can feel awkward — not quite holiday, not quite “back to normal.” And for a lot of women, it’s where consistency quietly slips away.In this episode, I’m building on what we talked about in Episode 2: staying on track isn’t about perfection or willpower — it’s about having simple anchors you can return to. I’m sharing how I personally approach this in-between season so January doesn’t feel like another reset, but a natural continuation of progress.You’ll hear:Why consistency isn’t a streak — it’s a practiceHow I simplify food and movement during unstructured weeksThe small anchors I rely on when motivation is lowWhy support and structure matter more than disciplineAnd how to move into January already feeling groundedI’m also sharing one of my go-to, realistic meals — Crockpot Protein Oats — because consistency starts with meals that actually work in real life.If you don’t want another “start over” next week, this episode is for you.🍓 Bonus Recipe: Crockpot Protein Oats(Simple, balanced, and perfect for busy mornings)This is one of my favorite make-ahead breakfasts when life feels full. It’s warm, satisfying, high-protein, and easy to portion — exactly what I lean on when consistency matters more than variety.Base:3 cups rolled oats6 cups milk (or half milk / half water)2 tbsp basil seeds1 tsp saltProtein — choose ONE:👉 Protein powder: 2 cups total (≈ 25g protein per serving)👉 Greek yogurt: Optional, 3 cups total, (stir in after cooking) basil seeds + salt to crockpotCook LOW 6–7 hoursCool 10 minutesStir in proteinPortion for the week or freezerHow to add fruit 🍓Frozen fruit → stir in after cookingFresh fruit → add after reheatingSkip freezing bananas (trust me)Add a splash of milk when reheating if it thickensHigh protein. Zero morning stress. One less decision all week 🙌Why This WorksThis meal supports:Protein first (a FASTer Way core principle)Blood sugar balanceSatiety and energyConsistency without overthinkingIt’s not fancy — it’s functional. And that’s the point. I'd love and appreciate a 5 star review, and sharing my content with a friend who might love to listen!Find me on Instagram for daily life, tips and fun content: @wellness.with.virginiaHelpful Links:Join my 21 Day Reset: https://www.fasterwaycoach.com/?aid=wellnesswithvirginiaWant to try a FREE workout and try my FAVORITE seasonal crock pot dishes?Free FASTer Way 30-Minute Workout: https://www.fasterwaycoach.com/workout-free?aid=wellnesswithvirginiaFree Crockpot Meal Guide: https://www.fasterwaytofatloss.com/guide/crockpot-meals?aid=wellnesswithvirginiaMy favorite high quality protein use this for a discount!https://www.equipfoods.com/WELLNESSWITHVIRGINIA