The incredible benefits of fats: Add them to your healthy planned meals.

from The Talking Apron: Your Kitchen Companion for Diabetes-Friendly Living · host Anne Bernardin

Hi There! Welcome to The Talking Apron podcast. Glad that you are here Todays podcast we will be exploring the Macro Nutrient FAT.. (this is part of the bi monthly series on the Essential Nutrients, see the podcasts on Carbohydrates and Proteins. We will be finishing up the series with the Micro Nutrients in 2 weeks.) In the ever facinating world of nutrition, fat has a HUGE impact on our health and well being. Listen in as we'll be focusing on the top three benefits: Energy Storage and Fuel, Nutrient Absorption and Brain Health and Cognitive Function. In appreciate you stopping by for a listen today, do subscribe and receive FREE Guide: Six Steps to Simple Pantry Planning Best, Auntie Anne

Episode metadata supplied by the publisher feed · Published Oct 18, 2023

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The incredible benefits of fats: Add them to your healthy planned meals.

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This episode is 25 minutes long.

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This episode was published on October 18, 2023.

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