EPISODE · Mar 24, 2026 · 19 MIN
The Individuation Series Part 3: How to Follow Your Heart
from The Highly Sensitive Soul Podcast · host Julia Bernbaum
Some people say the longest journey you'll ever take is from your head to your heart. In this episode I talk about why this can be such a challenging journey, and what you can do to make it easier for yourself. Once you start to follow the messages from your heart, things can change dramatically. This is a process, a commitment, and a new way of being that will lead you ultimately to your best and most fulfilling life. *If you need support in this process, I offer Life and Holistic Wellness Coaching, Astrology and Tarot Readings, and Yogic support to help you find your way on your path.Reach out to learn more about my offerings here.*To learn about current Astrological transits, come follow me on Substack, where I just wrote about the new moon in Pisces, happening today, March 18th. *If you'd like to sign up for my weekly newsletter, you can do so here. This is an intimate letter I've been sending out in various forms since 2013. I hope this episode was helpful, and reach out if you are ready to take a closer look at your own process of individuation in your life.🫶
What this episode covers
Some people say the longest journey you'll ever take is from your head to your heart. In this episode I talk about why this can be such a challenging journey, and what you can do to make it easier for yourself. Once you start to follow the messages from your heart, things can change dramatically. This is a process, a commitment, and a new way of being that will lead you ultimately to your best and most fulfilling life. *If you need support in this process, I offer Life and Holistic Wellness Coaching, Astrology and Tarot Readings, and Yogic support to help you find your way on your path.Reach out to learn more about my offerings here.*To learn about current Astrological transits, come follow me on Substack, where I just wrote about the new moon in Pisces, happening today, March 18th. *If you'd like to sign up for my weekly newsletter, you can do so here. This is an intimate letter I've been sending out in various forms since 2013. I hope this episode was helpful, and reach out if you are ready to take a closer look at your own process of individuation in your life.🫶
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The Individuation Series Part 3: How to Follow Your Heart
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