The Inflammation Connection to Posture

Elizabeth Yarnell welcomes Bonnie Ryckova, who shares insights on body alignment and inflammation. They focus on myofascial release, body strain, and biomechanics. The discussion delves into how misalignment contributes to inflammation and the role of fascia in the body as well as myofascial release therapy. Practical advice is shared on fascia visualization, release practices, and breathing techniques for rib cage expansion. They address approaches to whole-body pain and offer exercises for better alignment.