The Inflammation Reset: How to Take Charge of Your Health as You Age

What if getting older doesn’t automatically mean living with constant aches, low energy, and inflammation?In this episode of Mind, Money & Medicine, I’m joined by Lavern Dennis, Lifestyle Transformation Coach, CEO of Your Turning Point in Wellness, and creator of the Inflammation Reset Method™.Lavern shares her personal journey of transforming her own health through intentional nutrition and lifestyle changes and how that experience inspired her to help adults 55+ take greater ownership of their well-being.In our conversation, we explore what inflammation really means, how everyday habits can influence our health, and practical ways to support healthy aging without making wellness unnecessarily complicated.We discuss:* What inflammation is and why it matters as we age* Simple lifestyle changes that can support healthy aging* The connection between nutrition, sugar, and processed foods* Whether supplements are really necessary* Common nutrition myths* Becoming a better advocate for your own health* What it means to become the “CEO of your own body”Lavern brings a practical and encouraging perspective that reminds us that healthy aging isn’t about perfection—it’s about making sustainable choices that help us feel better and live more fully.Get Lavern’s free Inflammation Reset Method™ Starter Guide:https://yourturningpointinwellness.com/longevitywellnessresetAlso connect with Lavern via her Facebook https://www.facebook.com/lavern.dennis.39