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The Information You're Not Using: Why We Should Pay More Attention to Our Senses (Feat. Molly) episode artwork

EPISODE · Nov 24, 2025 · 20 MIN

The Information You're Not Using: Why We Should Pay More Attention to Our Senses (Feat. Molly)

from Monday Momentum with Yesh · host Yesh

Every day, we spend so much time in our heads that we forget to tune into our senses. But our senses are one of our most powerful and underused tools. They help us encode memories, ground ourselves, refocus our attention, and notice how we’re actually doing.In today’s episode, Molly and I wrap up our conversation with a deep dive into sensory journaling — and how a simple daily practice of noticing what you see, hear, feel, taste, and smell can give you surprising clarity and awareness.

What this episode covers

Every day, we spend so much time in our heads that we forget to tune into our senses. But our senses are one of our most powerful and underused tools. They help us encode memories, ground ourselves, refocus our attention, and notice how we’re actually doing.In today’s episode, Molly and I wrap up our conversation with a deep dive into sensory journaling — and how a simple daily practice of noticing what you see, hear, feel, taste, and smell can give you surprising clarity and awareness.

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The Information You're Not Using: Why We Should Pay More Attention to Our Senses (Feat. Molly)

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Frequently Asked Questions

How long is this episode of Monday Momentum with Yesh?

This episode is 20 minutes long.

When was this Monday Momentum with Yesh episode published?

This episode was published on November 24, 2025.

What is this episode about?

Every day, we spend so much time in our heads that we forget to tune into our senses. But our senses are one of our most powerful and underused tools. They help us encode memories, ground ourselves, refocus our attention, and notice how we’re...

Can I download this Monday Momentum with Yesh episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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