The inner critic & negative self talk

Episode 35 of the Rapid Realization Podcast podcast, hosted by Dr. Ann Marie Balkanski, titled "The inner critic & negative self talk" was published on March 7, 2022 and runs 21 minutes.

March 7, 2022 ·21m · Rapid Realization Podcast

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Summary

Season 1 : Episode # 35 - We will talk about the Inner critic & the negative thought patterns. Is your internal monologue friendly, calm and encouraging – or critical and bullying? The inner critic is developed primarily from our authority figures and during our childhood. In this episode we explore how to recognize if you have negative self talk and how to help yourself change it. How are our thoughts connected to our feelings and also how to begin to reframe thought...

Episode Description

Season 1 : Episode # 35 - We will talk about the Inner critic & the negative thought patterns.

Is your internal monologue friendly, calm and encouraging – or critical and bullying?

The inner critic is developed primarily from our authority figures and during our childhood. In this episode we explore how to recognize if you have negative self talk and how to help yourself change it. How are our thoughts connected to our feelings and also how to begin to reframe thoughts.

Note that negative self-talk is not evidence of something “wrong” with us that needs to be fixed; it is a feature of being human

Learning to change that voice and talk to ourselves as we would our own friends.

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