The Intentionality Gurus with Candace Pollock Gain the Upper Hand over Procrastination #73 4124

Please subscribe to our YouTube page to receive notices on all new podcasts as well helping us grow our audience. https://www.youtube.com/c/NewClevelandRadio https://newclevelandradio.net/ If you would like to be a podcast host or guest please contact Karen at [email protected] Candace and Karen discussed the psychological and emotional aspects of procrastination, including the concept of "motion regulation problem" and the challenges of maintaining a tidy home. They also explored strategies for building and maintaining good habits, and the importance of self-reward and self-soothing after completing challenging tasks. Lastly, they discussed the Pomodoro Technique as a time management tool and acknowledged the potential consequences of delayed tasks. Candace explained the concept of "time management through emotional self-regulation." She shared her own experience of procrastination and suggested a strategy of breaking tasks into smaller, more manageable chunks to avoid feeling overwhelmed. Also rewarding your accomplishments and anchoring habits and strategies to something that pleases/motivates you. * Atomic Habits, productivity guru James Clear * https://cognitivebehaviormanagement.com/practice-tools-techniques/technique-30-anchoring/ * Studies show that around 20% of adults procrastinate chronically. Studies show that around 50% of college students procrastinate in a consistent and chronic manner, 75% consider themselves to be procrastinators, and 80%–95% of college students procrastinate. https://theintentionalitygurus.com For information on Positive Intelligence contact Candace through the website. https://theintentionalitygurus.com/ If you are looking for a Personal Coach contact Karen at: #YESICAN coaching with Karen [email protected] 440 526 1530