The Intentionality Gurus with Candace Pollock_Bringing Intentionality to Play_ #71 3424

Please subscribe to our YouTube page to receive notices on all new podcasts as well helping us grow our audience. https://www.youtube.com/c/NewClevelandRadio https://newclevelandradio.net/ If you would like to be a podcast host or guest please contact Karen at [email protected] Candace and Karen_ discussed their personal experiences with rules, routines, and personal development. They agreed on the importance of enjoying the process rather than just the end result, and the benefits of flexibility. They also emphasized the importance of play, work-life balance, and exercise in maintaining energy and avoiding burnout. Candace shared a personal transformation story about how she found joy in her exercise routine by including fiction audio books in her workout playlist. This small change helped her to engage more with her exercise routine and boost her energy levels They also touched upon the concept of flow in exercising, where the challenge is not too high and the skill level is not too low, resulting in an enjoyable and refreshing experience. Follow Candace at: https://theintentionalitygurus.com/ https://www.facebook.com/groups/IntentionalityGurus ***Candace coaches Positive Intelligence as well as being a Grief Recovery Coach*** If you are looking for a Personal Coach contact Karen at #yesican Coaching with 440 525 1530