The Intentionality Gurus with Candace Pollock_Grow Your Willpower _111323 #68

Please subscribe to our YouTube page to receive notices on all new podcasts as well helping us grow our audience. https://www.youtube.com/c/NewClevelandRadio https://newclevelandradio.net/ If you would like to be a podcast host or guest please contact Karen at [email protected] Follow Candace at: https://www.youtube.com/playlist?list=PLSdL23sBfggmjrQLY_iaPtsrK-ls19Bh6 https://theintentionalitygurus.com/ https://www.facebook.com/groups/IntentionalityGurus "A common belief is that success is a result of intelligence. However, research shows that WILLPOWER is a better predictor of success than IQ. This episode explores 3-4 steps you can take to grow your Willpower toward what you want to succeed at." Candace discussed the topic of willpower and its significance in achieving goals. She referred to resources including a book by Roy Balmaster and work from psychologist Walter Mischel. Candace explained the marshmallow test conducted by Mischel, which showed that children who were able to resist eating a single marshmallow immediately were more successful later in life. She also mentioned that low glucose levels could make it harder to resist immediate gratification. Balmaster states, “Once a good habit is in place, Baumeister says, you'll no longer need to draw on your willpower to maintain the behavior. Eventually healthy habits will become routine and won't require making decisions at all. Many questions about the nature of self-control remain to be answered by further research.” Karen identified she incorporates her habits into her daily routine those include eating healthy as well as exercising. However, she reminds the listeners she is human, and she slips occasionally. If you are looking for a Personal Coach contact Karen at 440 525 1530