The Internal Golden Rule

The Work Lingers — Ep. 01: The Internal Golden RuleThis week’s episode expands on the framework from Sunday’s article — The Internal Golden Rule.Most of us know how to extend grace to others. We rarely extend it to ourselves. Chris Williamson’s Internal Golden Rule flips the script — treat yourself the way others should have treated you. Not as an excuse to avoid accountability. As the foundation that makes sustainable action possible.In this episode:• The friction that seeded this framework• The pattern most people never notice• The framework and how to install it• The one rule to carry forwardRead the full article:https://open.substack.com/pub/theworklingersDownload the companion worksheet:Get the Companion Worksheet Here!The work lingers. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit theworklingers.substack.com