the intimidation of daylight

[5] I struggle with having a consistent sleep schedule. Some would call it insomnia but i think the issue goes much deeper than that. If you struggle with having more energy and urge to be more productive at night and wonder why, then this episode is geared towards you! I discuss why mentally struggling individuals find comfort with night time, and how that "comfort" is counterproductive to our mental health. I also discuss the coping mechanisms i use to prevent those late late spiraly nights.