EPISODE · Mar 1, 2026 · 23 MIN
The Introvert Brain Works Differently—Here's Why - Mark Marrott
from KneeToKnee · host Mark Marrott
Welcome back to KneeToKnee! In this episode, we discuss supporting introverts, highlighting how introversion exists on a sliding scale. We explore their sensitivity to dopamine and the importance of emotional intelligence in respecting their need to recharge. Investing in meaningful relationships and one-on-one time through careful attunement can foster deeper connections.Thanks to Doug Nielsen and Kathy Kinghorn for their support and input!📌 CHAPTERS:00:00 — Intro, Disclaimer & Guest Shout-Outs (Doug Nielsen & Kathy Kinghorn)02:08 — Welcome Back + Mark's Introvert Confession + Episode Roadmap05:45 — The Neuroscience of Introversion (Dopamine, Acetylcholine & Brain Wiring)09:10 — The Biggest Myth About Introverts & the 949-Person Pandemic Study13:40 — What Your Introvert Partner Brings to the Relationship15:45 — 6 Practical Tips for Extrovert Partners + A Direct Message for Introverts19:20 — The Oxygen Mask Principle: Self-Care Makes You a Better Partner☑ Find us most everywhere! https://linktr.ee/kneetoknee#humanconnection #AuthenticConnections #WellnessJourneyTo see the studies reviewed hop over to our YouTube channel: https://youtu.be/BB9pFUhJxbk
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The Introvert Brain Works Differently—Here's Why - Mark Marrott
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