The Invisible Load: Why ADHD Feels So Exhausting

Claire and Laura unpack how ADHD creates an "invisible load" of constant thinking and overstimulation that leads to exhaustion, using everyday examples like a stressful coffee shop moment and interrupted tasks. They explore how emotional highs and mental overdrive can crash into fatigue, and share simple strategies to release and recharge—walking, music, physical activity, or sensory tools like the Shakti mat. In the episode's No Shame Zone they remind listeners that feeling tired is valid, and cancelling plans to protect your energy is an important, shame-free choice.