The Invisible Parenting Load and Tips for Managing it

Feel like you are doing the job of 10 people? The to-do lists, the constant planning, the emotional stress, the manual labour and all the things that aren’t always visible, but are deeply felt. This week we’re diving into something that so many parents feel but rarely talk about openly – the mental load of parenting. We’re joined by our Psychologist Expert Dr Carrie Haywood to unpack what the mental load is, how it affects us, and what we can do about it. Episode 103: Parents You've Got This - The Expert Guide to Parenthood 🎙️- The Invisible Parenting Load and Tips for Managing itWe discuss:What the mental load is when it comes to parentingThe emotional toll of constantly being the 'default parent'The psychological or cognitive consequences of carrying a high mental load over timeThe common signs a parent is carrying too heavy a mental loadDr Carrie’s top tips for talking to your partner about the mental load and ways of sharing itParticular parenting styles contributing to a heavier mental load than othersHow letting go of perfectionism and having more self compassion can help to reduce a parent’s stress Dr Carrie’s strategies to help parents deal with the mental load and emotional stress of parentingDr Carrie’s advice for parents who feel like they’re constantly dropping balls and failing even though they’re doing so much.Never forget Parents You've Got This Parents You've Goot This - The Expert Guide To Parenthood Podcast is proudly supported by Mustela natural origin skincare, by parents' side since 1950.Follow us Social :Instagram: @parentsyouvegotthis_auThreads @parentsyouvegotthis_auTikTok: @partentsyouvegotthis_auFacebook:@parentsyouvegotthis__________________________________Parents You've Got This offers antenatal and postnatal parenting education and Masterclasses from the planning phase to early preschool.Learn more: parentsyouvegotthis.com.auCredits: Producer Dean Thomas, Camera person Tim Hehir, Content and Hosts Parents You've Got ThisThank you Think HQ for the beautiful podcast recording space