The invisible reasons you feel stuck

Whether you’ve been feeling anxious, dread, or stuck of late, you’re not alone!With so much uncertainty in the world, your nervous system may be in a state of stress or survival, without you even realising.In this episode, we explore why you might be feeling this way through the lens of nervous system regulation and Maslow’s hierarchy of needs, and how a lack of safety and stability can leave you feeling frozen or unsure of your next step.This is your gentle reminder that nothing is wrong with you.Your body is responding exactly as it’s designed to. Together, we’ll come back to the basics: safety, nourishment, rest, and connection.If you’re ready to move out of overwhelm and back into a grounded, supported state, this episode is for you.If you loved this episode, leave a 5-star review so more women like you can find this space 🤍Have feedback or have a listener question? Email me at ⁠[email protected]⁠ or DM me at ⁠@alexia_monda ⁠on Instagram!Sending you loving kindness today and always, Lex xxx