The Jealousy Episode: Surviving Social Media and Comparison Culture

In this episode I’m talking about my struggle with social media comparison, jealousy, and the quiet nervous system exhaustion that comes from constantly feeling we should be we should be doing “better” or more. From Pinterest homes to bikini pics, I talk about how I reframed my anxious thoughts through radical self acceptance and taking care of my mental health. This episode is about comparison culture, self love, nervous system overwhelm, and learning how to admire others without abandoning yourself in the process