Unmasked: Start Living a Life Full of Joy

In this episode I’m talking about my struggle with social media comparison, jealousy, and the quiet nervous system exhaustion that comes from constantly feeling we should be we should be doing “better” or more. From Pinterest homes to bikini pics, I talk about how I reframed my anxious thoughts through radical self acceptance and taking care of my mental health. This episode is about comparison culture, self love, nervous system overwhelm, and learning how to admire others without abandoning yourself in the process

TRIGGER WARNING : Talking about cancer. This episode is raw look into the hardest year of my life. My husband’s cancer diagnosis, our house flooding, chronic stress, fear, grief, and the slow unraveling that followed. I talk about what survival mode actually felt like, how disconnected I became from myself, and the small, imperfect steps that slowly helped me find my way back to joy, safety, and self trust.

My ADHD was showing and I forgot to introduce myself. Start here to understand what this podcast is about and if it resonates - welcome, I already love you ❤️

I’ve been seeing social media content talking about “living in awe” and it encourages a lot of admiring sunsets, coffee, touching grass, but I feel like where it’s missing the mark is that YOU are apart of the beauty and awe of this world ❤️

This episode is not anti-hobby! It's about rejecting perfomative hobbies done for external validation and reconnecting with what you genuinely enjoy. I think in today's world social media can blur the line between genuine enjoyment and curating an identity in hopes of gaining approval. Get your notebooks ready, today’s activity is getting to know yourself and living with radical acceptance of who you are.