The Journey Back to Joy

An episode of the MenoPositive podcast, hosted by MenoPositive, titled "The Journey Back to Joy" was published on May 28, 2025 and runs 45 minutes.

May 28, 2025 ·45m · MenoPositive

Summary

Does perimenopause or menopause sometimes leave you feeling like you’ve lost your joy?  Not just tired or overwhelmed—but like you’ve misplaced a part of yourself? So many women share this feeling. Not sadness, exactly. But a disconnection from vitality, aliveness… from you.  The menopause transition can be confusing, even overwhelming – but it can also be a profound awakening.  Things may be changing, but what remains is an extraordinary opportunity to reconnect with your true self – your true essence — and to live more fully than ever before. In this episode we’re talking about The Journey Back to Joy with the remarkable Estelle Bingham — holistic therapist, fourth-generation psychic and author of Manifest Your True Essence. Described as “life-changing” by Fearne Cotton, “our best kept secret” by Charlotte Tilbury, and “profound” by Deepak Chopra —Estelle brings powerful insight into healing, self-discovery and living from the heart.⁠ She has helped thousands rediscover their joy, clear old blocks and reconnect with who they are. In this episode: How to rewrite the menopause narrative How the heart’s intelligence can guide you to a more aligned, vibrant life How compassion can help you meet yourself right where you are A simple heart ritual to ground and centre you Why shadow work can reveal hidden gifts How to reclaim your joy Follow Estelle: Instagram Join one of Estelle’s offerings or retreats Love, Purpose, Connection podcast Get Estelle’s book Manifest Your True Essence   Connect with Lisa and MenoPositive Watch the episodes on YouTube Follow MenoPositive on Instagram Sign up for news and updates  

Episode Description