The Journey Back to Yourself | Trauma, Authenticity & Healing (Ep 39)

What if healing from childhood trauma isn’t about becoming a new and improved version of yourself, but finding your way back to who you were all along?Childhood trauma can shape the way we think, feel and behave. Over time, protective responses such as people-pleasing, perfectionism or hiding our needs can become so familiar that we may begin to lose touch with parts of our natural selves.In this episode of the Healing Childhood Trauma Podcast, we explore how early trauma can affect our identity, why authentic parts of ourselves can get pushed into the background, and how we can allow those parts to gradually emerge again.We’ll explore ideas from trauma therapy around the True Self, authenticity and attachment, and look at what childhood trauma healing can mean in practice.Because perhaps healing isn’t always about becoming someone different. Sometimes, it’s about creating the conditions to become more fully yourself._________________________________🌐 Visit my website:www.alecwilliamstherapy.co.uk✉️ Get in touch:Contact - Alec Williams Therapy