The Journey to Metabolic Health: Insights from Ashley Fillmore

In this episode of Far From Perfect, Kylie and Ashley Fillmore discuss sustainable weight loss, the importance of having a supportive community, and the journey of building Metabolic Fix. They delve into the significance of finding a qualified coach, the dangers of under eating, and the necessity of strength training for metabolic health. The conversation emphasizes the importance of preventative health and the need for women to understand their bodies and make informed choices about their health and fitness journeys. Takeaways Having a coach or community is crucial for support. Sustainable weight loss requires understanding hormones and metabolism. Do your homework when choosing a coach. Preventative health is key to avoiding medical issues. Chronic under eating harms metabolism and overall health. Healing the metabolism takes time and patience. Reverse dieting is essential for metabolic health. Strength training is vital for women of all ages. Maintaining a healthy metabolism involves proper nutrition and exercise. Tracking food intake accurately is necessary for success. Chapters 00:00 Introduction to Sustainable Weight Loss Coaching 05:04 Identifying a Good Coach: What to Look For 10:42 The Dangers of Under Eating 16:40 Navigating Reverse Dieting and Body Changes 27:11 Empowering Women to Take Control of Their Health 33:49 Assessing Metabolic Health 38:54 Maximizing Training Effectiveness 49:32 Investing in Yourself for Long-Term Health 53:40 Introduction to the Podcast and Its Purpose 55:10 Promoting Brands and Personal Recommendations Connect with Ashley on: Instagram: https://www.instagram.com/ashley_fillmore1/ Website: https://metabolicfix.purfitstudio.com/ Podcast: https://metabolicfix.purfitstudio.com/podcasts/cheers-to-your-success Support the podcast by shopping with my affiliates: Glow Pro Self Tanner - Code LARSON Outwork Nutrition Supplements - Code KYLIE