The Journey to Self-Compassion and Overcoming Perfectionism with Dr. Amna Shabbir

In this episode of 'Tell Me More', CJ Quartlbaum speaks with Dr. Amna Shabbir, a physician and wellness coach, about her journey through personal struggles, including postpartum depression and burnout, and how these experiences shaped her understanding of wellness. They discuss the complexities of perfectionism, the societal pressures surrounding achievement, and the importance of community and support in navigating these challenges. Dr. Shabbir emphasizes that wellness is not a one-size-fits-all concept and encourages listeners to seek help and embrace their whole selves.Dr. Amna Shabbir is a Master Certified Life Coach, a National Board Certified Wellness Coach, and a Duke Certified Integrative Wellness Coach. She uses evidence-based behavior change techniques to help her clients unlock their highest potential.Check out her incredible podcast: Success ReimaginedFollow her on LinkedIn: https://www.linkedin.com/in/amna-shabbir-md/Follow me on Instagram: CJ QuartlbaumChapters00:00 Introduction to Dr. Amna Shabir02:40 The Journey into Wellness Coaching07:22 Overcoming Personal Struggles and Defining Wellness15:05 The Burden of Perfectionism24:34 Coaching Through Perfectionism and Societal Pressures25:26 Understanding Perfectionism and Its Impact28:48 The Journey to Self-Acceptance30:46 The Importance of Self-Compassion33:24 Navigating Parenting and Perfectionism39:41 The Power of Community and Asking for Help43:20 Reevaluating Achievement and Intentions48:12 Embracing Wholeness and Seeking Support Get full access to CJ's Substack at tellmemorewithcj.substack.com/subscribe