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The Journey to Self-Intimacy: Reclaiming Connection with Yourself | Ep 6 episode artwork

EPISODE · Feb 10, 2025 · 33 MIN

The Journey to Self-Intimacy: Reclaiming Connection with Yourself | Ep 6

from Reclaiming HER Resilience

Self-intimacy is the foundation of healing—learning to deeply know, trust, and care for yourself.In this episode, I share how I reclaimed my sense of self after years of self-abandonment and explore four key components of self-intimacy:Practicing self-forgiveness and self-compassionSetting boundaries to protect your well-beingTuning into body signals and incorporating somatic practicesRebuilding self-trust by showing up for yourselfHealing isn’t just about moving forward—it’s about reconnecting with who you truly are. Recommended ReadingSet Boundaries, Find Peace by Nedra Glover Tawwab All About Love by Bell HooksMatters of the Heart: Healing Your Relationship with Yourself and Those You Love by Thema Bryant Ph.D.The Gifts of Imperfection by Brené BrownHomecoming: Healing Trauma to Reclaim Your Authentic Self by Thema Bryant Ph.D.The Soul of Shame Retelling the Stories We Believe about Ourselves Curt ThompsonYou Are Your Best Thing: Vulnerability, Shame Resilience, and the Black Experience (Anthology) Tarana Burke (Editor) Brené Brown (Editor)The Mindful Self-Compassion Workbook Christopher Germer & Kristin Neff Facebook: Reclaiming HER ResilienceInstagram: Reclaiming_HER_ResilienceEdited by: Stephen R SandersMusic by Alex-Productions Music promoted by Chosic.comCreative Commons CC BY 3.0Reclaiming HER Resilience is published by RHR Media Co. Where Voice is honored, and stories unfold.

Episode metadata supplied by the publisher feed · Published Feb 10, 2025

What this episode covers

Self-intimacy is the foundation of healing—learning to deeply know, trust, and care for yourself. In this episode, I share how I reclaimed my sense of self after years of self-abandonment and explore four key components of self-intimacy: Practicing self-forgiveness and self-compassion Setting boundaries to protect your well-being Tuning into body signals and incorporating somatic practices Rebuilding self-trust by showing up for yourself Healing isn’t just about moving forward—it’s about reconnecting with who you truly are. Recommended Reading https://bookshop.org/p/books/set-boundaries-find-peace-a-guide-to-reclaiming-yourself-nedra-glover-tawwab/15537354?ean=9780593192092andnext=tandnext=t (Set Boundaries, Find Peace by Nedra Glover Tawwab ) https://bookshop.org/p/books/all-about-love-new-visions-bell-hooks/8888106?ean=9780060959470andnext=tandnext=t (All About Love by Bell Hooks) https://bookshop.org/beta-search?keywords=Matters+of+the+Heart%3A+Healing+Your+Relationship+with+Yourself+and+Those+You+Love+by+Thema+Bryant+Ph.D. (Matters of the Heart: Healing Your Relationship with Yourself and Those You Love by Thema Bryant Ph.D.) https://bookshop.org/p/books/the-gifts-of-imperfection-10th-anniversary-edition-features-a-new-foreword-and-brand-new-tools-brene-brown/17298299?ean=9781616499600andnext=tandnext=t (The Gifts of Imperfection by Brené Brown) https://bookshop.org/p/books/homecoming-healing-trauma-to-reclaim-your-authentic-self-thema-bryant/20204100?ean=9780593418321andnext=tandnext=t (Homecoming: Healing Trauma to Reclaim Your Authentic Self by Thema Bryant Ph.D.) https://bookshop.org/p/books/the-soul-of-shame-retelling-the-stories-we-believe-about-ourselves-curt-thompson/7719610?ean=9780830844333andnext=tandnext=t (The Soul of Shame Retelling the Stories We Believe about Ourselves Curt Thompson) https://bookshop.org/p/books/you-are-your-best-thing-vulnerability-shame-resilience-and-the-black-experience-bahni-turpin/16134259?ean=9780593243633andnext=tandnext=t (You Are Your Best Thing: Vulnerability, Shame Resilience, and the Black Experience (Anthology) Tarana Burke (Editor) Brené Brown (Editor)) https://bookshop.org/p/books/the-mindful-self-compassion-workbook-a-proven-way-to-accept-yourself-build-inner-strength-and-thrive-christopher-germer/11501638?ean=9781462526789andnext=tandnext=t (The Mindful Self-Compassion Workbook Christopher Germer and Kristin Neff ) Reclaiming HER Resilience is Produced and Edited by https://about.me/stephenrsanders (Stephen R. Sanders) Insta:@reclaiming_her_resilience Music: Breakfast in Paris by Alex-Productions | https://onsound.eu/ (https://onsound.eu/) Music promoted by https://www.chosic.com/free-music/all/ (https://www.chosic.com/free-music/all/ )Creative Commons CC BY 3.0

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This episode was published on February 10, 2025.

What is this episode about?

Self-intimacy is the foundation of healing—learning to deeply know, trust, and care for yourself.In this episode, I share how I reclaimed my sense of self after years of self-abandonment and explore four key components of self-intimacy:Practicing...

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